Better Sleep – Free to Attend!

October 29th |  6:30 PM – 7:30 PM @ Touch Light Chiropractic

When we learned about the importance of Quality Sleep – and the consequences of Sleep Deprivation – it changed our lives at Touch Light.

When you “Under-Sleep”… you undermine your workouts, you derail your diet style and create havoc with blood sugar, hormones and mental capacity. 

Learn principles at this workshop that will change the way you feel, look and function.  

Discover how you can get more out of your workouts – without training harder, lose unwanted weight and belly fat – without changing what you eat,  and maximize your mental capacity and productivity – without working longer or harder.

Join us for this month’s Body Signal Workshop: Sleep Better Tonight!

Register for this workshop by calling 704-885-5770