Balanced Digestion Workshop – Free to Attend!

November 13  6:30 PM – 7:30 PM | @ Touch Light Chiropractic

We are so excited to have Marion, Ayurvedic Health Counselor and Happy-Yoga founder in the office teaching us about ‘Agni’. Agni in Ayurveda means ‘Digestive Fire’

Marion will be sharing why a balanced Agni is important for your overall health and teaching easy changes to add to everyday life to help you increase digestive balance. Topics Include:

• Sleep
• Digestive Spices
• Timing of your Meals
• Combinations of Food Items
• Digestive Tea
• Movement & Breath Demonstration

This interactive workshop is intended to offer you inspiration, tools for inner peace & physical health and hope.  Please bring a friend and come as you are!

Learn more about Marion at https://www.happy-yoga.com/about-marion/